Your body is constantly talking to you.  Are you listening?

Moving Evolution is a program - a community if you will - designed to support you in learning to listen to your body.  To learn to identify the cues that are constantly being given to you.  

Your body knows.
It knows what feels good, and what doesn’t.  What tastes good, and what doesn’t.
When it is right, and not so much.
The thing is, we’ve become totally desensitized.  We pay no attention.  We walk and move in ways that cause injury.  We diet and often fuel our bodies with junk -  and then expect excellence.  We have destructive thought patterns running rampant and assume that we have no choice in how we feel or how we think.  
We ignore our bodies, and the information that they provide.  
We tell ourselves “it’s fine - I’m fine” and push through all kinds of pain.

Stop.

Learn to listen.
With every movement you have the opportunity to tune in - even if that movement is standing still.
Your body will tell you, if you let it.

Not sure how, or where to begin?  Moving Evolution can help.
Think of it as a gym membership.  For you mind.  For your body.  
For your life.

What are the benefits to joining?

• Support in your moving evolution!
  
  
• Weekly mindful movement emails full of helpful tools, practical tips and practices for the week.
  
  
• Monthly mE call - times and days will vary.  This is time for exploration and awareness.  Tapping the groups resources to ask questions, get feedback, and bounce around ideas.  I will also coach you if you like.  Each call is recorded, edited and posted for you to listen to as you wish.
  
  
• Resource Library with access to interviews, audio and video files, recipes, inspiration and mindful movement practices to tap into your body’s wisdom.
  
  
• Power.full Forum and Private Facebook Page to connect with other members - share ideas & goals, get questions answered, ask for support, learn from each other, celebrate wins and give each other virtual high fives.  I also pop in from time to time to offer perspective, give feedback and take specific questions.

Membership also gives you:

• Discounted prices on coaching, products and tele-classes. 
• Giveaways and extras surprises. 

Who would benefit?

If we’ve coached together before, and you’d like more support, a chance to ask questions, bounce around ideas and take part in some group coaching.  I’ve often been told by clients that they’d love to fold me up and put me in their back pocket - this is your virtual chance!!

If you aren’t ready for one-on-one coaching, but would like to check it out and see how I work.

If you don’t have any idea, and would like to get one.  

This program will benefit anyone - as long as you’re willing to participate. 

Everything about moving evolution is designed to support and inspire you to pay attention to your body and honor the wisdom it provides - without any pressure or guilt.  That’s why it’s called moving evolution - it’s meant to become a practice, not perfection.

You can log in at any time - visit the forum or facebook page.  Listen to the audio files or watch a video.  The emails are brief - meant to serve as a weekly reminder and check in.  You can choose what you’d like to try out.  Some suggestions will change your life, others you’ll discard.  It’s all up to you.

Cost?
Moving Evolution is $28 a month.
It literally is a gym membership - only you never have to leave your house.

...and it’s coming your way.....

moving Evolution launches June 2012.  

Don’t miss it.  Sign up for the newsletter for launch details and updates.