Mind Body Exercise is Not Limited to a Mat.

When you think of mind-body exercise, do you think of yoga?  Pilates?
Something on a mat, in a room, with the focus on breathing or alignment?
It doesn’t have to be that way.

That mind-body connection can be established with any exercise.
Slow moving, or getting your ass kicked.
Crossfit. TRX. Trail Running. Bootcamp. Road Racing. Cycling.
You name it, you can be present with in it.
And in fact, when you do, you lessen the probability of injury, and deepen the exercise.

Take your next workout and pay attention.
What is your body telling you?

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beth cline

Health & Wellness Coach | Chi Running & Chi Walking Master Instructor | Energy Practitioner. Beth Cline works with her clients to create awareness in the body. Together we explore how you move through the day, both physically and energetically – from the breath, to the hips, to the core and feet. Beth is a Movement Coach and Reiki Practitioner. Check out these events and explore how you move today!