Let’s Play Together!

June 6 – 27, 2017.  Chi-Running multi-night workshop.  Every Tuesday in June, from 6-7:15pm.  

June 12.  July 10. August 14.  Hips, Glutes & Core.
6-7pm at Garfield Track on Capitol Hill ~ $15 per class or all three for $40.
Mobility class focusing on the hip girdle, and core with a little running/walking thrown in for good measure.  These three areas tend to be weak in most people, and when strengthened can have a profound impact on how you move.
RSVP via email, and pay with cash/check at the track.

Don’t see a date or time that works for you or your group?
Would you like a class or talk tailored for your needs?  No problem.
Workshops available upon request.

ChiRunning.  ChiWalking.  Chi for Mothers & Moms-to-be.
Email for more information and to schedule.

Give the gift of wellness. Click here to purchase a gift certificate.